ALIGNED RITUALS — physical health RSS

In this vast and ever-changing world, I send forth a love letter to all those in need of love, support, and healing energy. To those who feel the weight of loneliness, the ache of grief, and the sting of heartbreak, I want you to know that you are not alone.

  It's Sunday, and as I sit down to reflect on the week that has passed, I am struck by the importance of discipline in my holistic lifestyle journey. For me, discipline means committing to a set of practices and habits that support my physical, mental, and spiritual wellbeing - even when it's challenging or I don't feel like it.