Join me, Julia Jovone, a Reiki Master and Holistic Healer, on an immersive journey of self-discovery and healing through the masterclass "The Art of Transformational Alchemy."
It's Sunday, and as I sit down to reflect on the week that has passed, I am struck by the importance of discipline in my holistic lifestyle journey. For me, discipline means committing to a set of practices and habits that support my physical, mental, and spiritual wellbeing - even when it's challenging or I don't feel like it.
Human beings have a natural desire for support and validation, especially when it comes to pursuing our dreams and passions. We often look to our friends and family for support, but sometimes find that the support we receive from strangers is greater than that of those closest to us. It's amazing how people can watch you from afar, but not offer support when you need it the most.
Sometimes it's easy to convince ourselves that we've moved on from past traumas, pain, and heartbreak. However, what many of us fail to realize is that our past experiences can continue to control our present lives in ways we never imagined. It's common to use control as a boundary to cover our insecurities and close ourselves off from recovery and growth, but this is not living your best life.
Living holistically means paying attention to all aspects of our lives - physical, mental, emotional, and spiritual. It's about creating balance and harmony in everything we do. When we neglect any one of these areas, our lives become unbalanced and we feel off-kilter.
