It's Sunday, and as I sit down to reflect on the week that has passed, I am struck by the importance of discipline in my holistic lifestyle journey. For me, discipline means committing to a set of practices and habits that support my physical, mental, and spiritual wellbeing - even when it's challenging or I don't feel like it.
When it comes to my physical health, discipline means making time to move my body every day - whether that's through a workout, a yoga practice, or a walk outside. It means nourishing my body with whole, nutrient-dense foods and being mindful of my portions. But discipline also means allowing myself to indulge in treats and not feeling guilty about it. It's all about finding balance.
Mental discipline is just as important. This means challenging negative self-talk, practicing self-compassion and gratitude, and setting healthy boundaries with technology and social media. It means making time for activities that bring me joy and help me unwind, like reading, painting or just hanging out with my family.
Spiritual discipline involves connecting with my higher self and the world around me. This means spending time in nature, meditating, practicing mindful breathing, and taking moments throughout the day to pause, reflect and express gratitude.
Of course, discipline isn't always easy. It can be challenging to prioritize our health and wellbeing amidst the chaos of daily life. But for me, the key is treating discipline as an act of self-love, rather than punishment. When I show up for myself and commit to my daily practices, I feel stronger, more energized, and more grounded - and that makes everything else in life feel a little bit easier.
So as we approach a new week, I invite you to think about how discipline fits into your holistic lifestyle. What practices support your physical, mental and spiritual health? And how can you commit to them with love and intention this week? Remember, discipline isn't just about willpower - it's about creating a life that feels good, inside and out.
with Love, Light and Ease,
Julia Jovone
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