With the month of November coming to a close, it’s the perfect time to reflect on the beauty of gratitude, giving, and loving each other a bit more. As we approach the last month of the year, let’s make a conscious effort to spend quality time with our loved ones, whether it’s through a simple phone call or by extending a helping hand. Together, let’s spread an abundance of love during this magical time of the year.
In this vast and ever-changing world, I send forth a love letter to all those in need of love, support, and healing energy. To those who feel the weight of loneliness, the ache of grief, and the sting of heartbreak, I want you to know that you are not alone.
It's Sunday, and as I sit down to reflect on the week that has passed, I am struck by the importance of discipline in my holistic lifestyle journey. For me, discipline means committing to a set of practices and habits that support my physical, mental, and spiritual wellbeing - even when it's challenging or I don't feel like it.
Human beings have a natural desire for support and validation, especially when it comes to pursuing our dreams and passions. We often look to our friends and family for support, but sometimes find that the support we receive from strangers is greater than that of those closest to us. It's amazing how people can watch you from afar, but not offer support when you need it the most.
Sometimes it's easy to convince ourselves that we've moved on from past traumas, pain, and heartbreak. However, what many of us fail to realize is that our past experiences can continue to control our present lives in ways we never imagined. It's common to use control as a boundary to cover our insecurities and close ourselves off from recovery and growth, but this is not living your best life.