Join me, Julia Jovone, a Reiki Master and Holistic Healer, on an immersive journey of self-discovery and healing through the masterclass "The Art of Transformational Alchemy."
It's Sunday, and as I sit down to reflect on the week that has passed, I am struck by the importance of discipline in my holistic lifestyle journey. For me, discipline means committing to a set of practices and habits that support my physical, mental, and spiritual wellbeing - even when it's challenging or I don't feel like it.
Human beings have a natural desire for support and validation, especially when it comes to pursuing our dreams and passions. We often look to our friends and family for support, but sometimes find that the support we receive from strangers is greater than that of those closest to us. It's amazing how people can watch you from afar, but not offer support when you need it the most.
Living holistically means paying attention to all aspects of our lives - physical, mental, emotional, and spiritual. It's about creating balance and harmony in everything we do. When we neglect any one of these areas, our lives become unbalanced and we feel off-kilter.
As we approach the spring equinox and the start of a new year, it's the perfect time to embrace the season of renewal and change. Here are some ways to get ready holistically for the spring equinox and welcome the arrival of springtime:
