How to Strengthen Your Third Eye

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Aligned Rituals is designed to help you create a mindful, intentional and a productive week. Each week, we will provide you with a ritual to help you set an intention for the week ahead. This could be a simple morning ritual, a gratitude practice, or a mindfulness exercise.

I’m so excited to share this experience with you all weekly. Feel free to grab a partner or enjoy on your own. 

How to strengthen your third eye  

The energies of your third eye with the universe is a powerful, intuitive chakra located between the eyebrows and associated with spiritual growth, enlightenment, and psychic abilities. Strengthening your third eye can help you better understand the world around you and increase your overall level of awareness.

Third eye awakening is a spiritual practice that involves activating the sixth chakra, known as the Ajna chakra. It is believed to give the practitioner heightened intuition, insight, and spiritual awareness. The practice of third eye awakening involves meditation, visualization, and breathwork. It can also involve chanting mantras, using crystals, and other spiritual practices. The goal of this practice is to open the third eye and connect to the higher self.

Here are some tips to help you begin strengthening your third eye:

1. Practice Meditation: Regular meditation can help open up the third eye chakra and increase your intuition and awareness. During meditation, focus on your breath and clear your mind and heart of any distracting or negative thoughts. Visualize a bright light radiating just above your eyebrows to help open up the third eye. 

2. Spend Time in Nature: Connecting with nature can help open and strengthen the third eye. Spend time immersed in natural beauty, such as a sun-dappled forest or a rolling meadow. Take in the sights, smells, and sounds—and pause to offer gratitude for the beauty of the world. 

3. Use Essential Oils: Essential oils are a great way to promote balance and alignment in both body and mind. Use clary sage, frankincense, or sandalwood oil to stimulate your third eye and open it up to new insights. 

4. Eat a Balanced Diet: Eating a healthy, balanced diet helps keep your energy balanced and your body and mind functioning in a healthy way. Eating plenty of foods rich in protein, healthy fats, vitamins, and minerals can help boost your energy and well-being. 

5. Practice Intention Setting: Setting intentions aligns our actions with our desired outcomes and helps us manifest what we want in life. To set an intention specifically focused on strengthening your third eye, simply take a few moments each day to focus your attention on bringing clarity, peace, and wisdom into your life. 

Engaging in regular spiritual practice will also help in strengthening your third eye. This could include yogic practices, prayers, mantras, energy healing, and energy work. All of these practices can help you tap into your inner wisdom and strengthen the connection between your physical and spiritual bodies.