How you choose to talk to yourself can have a dramatic effect on how you feel about yourself and your mental health. Do you talk to yourself with kindness and love, or do you find yourself stuck in a negative space, constantly criticising yourself, your body or parts of your life?.
I used to find it impossible to list anything I liked about myself, constantly putting my self down & feeling like I would never be enough. I learned first hand about the power of positive mantras & how taking time to talk to myself with kindness, was a life changing medicine for me, helping reduce my negative mindset & bring some much needed self-love & self-acceptance into my life.
In this deck you will find my mantras which have helped me, with each mantra designed to help empower & remind you that you can get through whatever life throws at you. teaching you a new way of talking to yourself, radiating compassion, strength & self-love. whatever negative feelings you might be facing right now, I promise you won’t be battling those negative feeling forever.